Be Healthy, Avoid Cold Disease

Hi Friends,
               

  January is ongoing, as we know that it is more harder winter month. In the month of December, we usually just think before taking a bath but now we have to think before going a hand wash. Now a days, mostly people  catch up by cold and viral.  There is only one thing that is most beneficial in the winter, and that is

Daily Exercise:-
Go for walk and exercise, it will be good if you can do both time morning and as well as in evening.
Because you feel warmth from exercise and as well can take a good sleep.

Use Boil Water:- Avoid cold water in these days, Always use boiled water for drinking and other use.

Wash Your Hand Regularly.

Be happy:- Makes your environment romantic, play with pet and do other thing that can make you feel happy.

Cough Syrup:- It should be necessary in these days at home, if one family member have cough then it may be cause of spreading it to other members, every doctor suggest you a cough syrup,

Consult A Doctor:-  We shouldn’t think that cold flue is a minor disease, it can create problem for your whole family, If you feel cold and flue then consult a good doctor. Don’t try to become self specialist.

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