Questions and Answers for Yoga Instructor Entrance Exam

Q.1. Which Posture are not good for hypertensive?
Answer: Backword Bending is not good for hypertensive.

Q. 2. Ardha Matsyendrasana is very beneficial for which disease?
Answer: Diabetes.

Q. 3.  Kapalbhati is contraindicated for which diseases?
Answer: Ashtma patient should avoid Kapalbhait.

Q. 4. What is "Satvik Diet"?
Answer: A satvik diet includes seasonal foods, fruits, diary product (milk, curd etc), oily products, vegetables, nuts and other non-meat based product with necessary supplements.

Q. 5. What are the attributes for an extrovert personality?
Answers: sociable, friendly, action-oriented, out-going, talkative.

Q. 6. What are the stages( step) in cognitive learning?
Answers:
1. Attention (focus)/ observation/ gathering information.
2. Reproduction/ Reflecting Analyzing information (creating new ideas from gathering information).
3.Self efficacy.( bring it in practice).
4. Evaluation

Q. 7. How much tea spoon of salt should be added in one litter of Luke warm water?
Answer. Two spoon of salt.

Q. 8. For Whom, you would not recommend meditation process?
Answer. Anxiety, delirium, insomnia, and hallucinations.

Q. 9 Which kriya should be done immediate after Jala neti?
Answer: Sutra Neti.

Q. 10. What is/are inclusive in Surya Namaskar?
Answer.
1. 12 Mantras
2. 12 Specific Postures( 5 repeated after 7th posture)
3. Breathing Rhythms.

Q. 11. What are the two eternal principle in universe?
Answer. 1. Soul (called Purusha)
2. Nature(called Prikiriti)

Q. 12. What is the benefits of Meditation Process:
Answer.
1. Awareness
2. Concentration
3. Focus

Q. 13. Rasa is Tanmatra of?
Answer.  The 5 great elements originate from pancha tanmatra.
 The 5 tanmatras are following
Sound (Shabda)
Touch (Sparsha)
Vision (Roopa)
taste (Rasa)
Smell (Gnadha).
These tanmatras are related to each sense organ.  So, Rasa means taste, we can taste only eatable and drinkable things like food, water, milk, sweets etc.

Q. 14. Which Shatkarma Kriya is best for digestion system
Answer. Nauli kriya increased the digestive fire and best for digestion system.

Q. 15. Which yoga is the path of wisdom?
Answer. The Jnana Yoga also called the Gyan Yoga is the path of wisdom.

Q. 16. What are the three "gunas" of Purusha?
Answer.  1. Sattva (knowledge, purity, harmony, goodness, joy, nobility)
               2. Rajas (passion, action, energy and motion)
               3. Tamsa  (impurity, laziness and darkness)

Q. 17.  Which "guna" represents the purity?
Answer. Sattva.

Q. 18. What is the cause of our suffering?
Answer. Avidya (ignorance).


Q. 19. What is the best practice to stabilize and focus the mind on one thing?
Answer. Dhyana.

Q. 20. which Kosha is shaped by thoughts, memories, desires, emotions?
Answer. Manomaya Kosha.

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