How to Lose Face Fat – Most Proven Methods

how to reduce face fat

Lifestyle Desk, Delhi Magazine: Fat on the face can become a serious problem that leads to dissatisfaction with their appearance, numerous complexes and nervousness. How to remove fat and achieve the desired shape without surgery?
A full face can be due to the following problems:
excess weight – if you have gained a lot of weight, then your cheeks and second chin will not keep you waiting;

genetics – in some cases, a plump face can be even with a slender figure. And such a defect is inherited;

health problems – for example, due to a malfunctioning thyroid gland or diabetes, a person can not only get better, but also swell a lot.


Subcutaneous fat on the face, especially the eyes, around the cheeks and chin, can appear in both men and women. There are several reasons for this. The most important is the general increase in body weight due to low mobility and unbalanced nutrition, poor sleep and drinking disorders. Another factor is alcohol consumption. Fat is deposited both on the figure and on the face. Secondly, poor posture contributes to the deposition of fat on the second chin and cheeks. Thirdly, genetic features. Many people have their own personal problem areas where fat accumulates first. Flews, puffy cheeks, Bish’s lumps, sagging chin spoil the oval of the face and visually add age.

Also, the appearance of the face can be worsened by deposits mistaken for fat: swelling and aging skin. Over time, the skin loses its tone, becomes flabby, dehydrated, wrinkled.

The reason why the face is not contoured enough and fat deposits have occurred is determined by the cosmetologist at the appointment. A professional will understand the situation and select the method of correction that is most suitable in each case.

 There are many cases when a completely slender person has a pronounced fat layer on the face, which somewhat spoils the appearance.


Is it possible to remove fat from the face without the intervention of a plastic surgeon? There are certain cosmetic procedures that help to correct the oval of the face, eliminate minor deposits.Various methods of losing weight will not help either – subcutaneous fat burns evenly throughout the body, and not in strictly defined places. As for gymnastics and massage, they are aimed at increasing muscle tone, skin – the shape of the face will improve.

How to Get Rid of Face Fat

Everything we eat and drink reflects on our face – and these are not always positive changes. So, some products can cause inflammation, spoil the complexion and even provoke swelling. Doctors recommend giving up processed meat products in the first place, eating less smoked meats, and reducing light carbohydrates. But ginger, turmeric, beets, zucchini and lemon, on the contrary, should be added to your daily diet.

1. Avoid too much alcohol

If you have a good amount the day before alcohol have drunk, you often have a some what rounder face the next day. Alcohol causes our body to retain more fluid because it promotes dehydration. Moreover, it provides a lot of empty calories and carbohydrates, making it easier to gain weight. It is therefore a good idea to cut down (or stop) with alcohol if you want to lose weight in your face.

2. Less with salt

The average body should not consume more than 6 grams of salt. Too much salt is very unhealthy. Not only does it increase your blood pressure, but your body also retains more fluid, making you look fuller – including in your face.

3. Avoid bad carbs

Bad carbohydrates are carbohydrates that you mainly find in cookies, crackers or pasta, for example, ensure that you gain fat. This is because these bad carbs are processed. As a result, they contain few good nutrients and fiber. They only contain sugars and calories.

Because they contain little fiber, they are quickly digested. This causes peaks and troughs in your blood sugar. It also increases the risk of overeating.

Eliminating these bad carbohydrates as much as possible helps with fat loss and can therefore also help with weight loss. A low-carbohydrate diet helps with this .

4. Get a good night’s sleep

If you don’t sleep well, it could just be that this contributes to your fat percentage. A lack of sleep can lead to an increase in your cortisol level . This is a stress hormone that can, among other things, cause a much higher fat percentage.

High cortisol levels can increase your appetite and also alter your metabolism. All this in turn leads to increased fat storage and therefore more facial fat.

A study shows that sleep quality was related to weight loss. Other scientific studies show that sleep deprivation can make you eat more, cause weight gain and lower your metabolism.

If you have a round face and you would like a narrower face, take a critical look at your sleep quality.

5. Exercise

If you want to lose weight in the face or lose facial fat, you do well to exercise more. Often extra fat in your face is the result of too much fat around your body . By reducing your fat percentage you can lose more face fat.

Several studies have shown that cardio can promote fat burning and reduce fat. In addition, 1 study found that obese women lost more weight when they did a lot of cardio.

Some examples of sports exercises / cardio exercises that you can practice are: running, walking, dancing, cycling or swimming. Try to perform these exercises a few times a week.

6. Drink enough water

We can’t say it often enough. People who want to lose weight are often advised to drink more water , but it has another big advantage: by drinking enough water, your body retains less moisture. That may seem contradictory, but drinking ensures that your body can better drain excess fluid. This gives you a less puffy face and makes it easier to get rid of excess salt. Make sure you consume at least 1.5 to 2 liters of water per day, and drink some extra on days when you exercise or sweat.

7. Get more fiber

If you would like to lose weight in your face, it is smart to get more fiber. Fibers are components of plant-based food that pass slowly through your digestive tract. This makes you feel full for longer and makes you less hungry for bad snacks.

Fiber comes in a variety of foods. Think of fruits, vegetables, nuts, seeds, whole grains and of course legumes.

8. Facial exercises

You can use facial exercises to improve your facial appearance. In addition, the exercises help to fight aging and strengthen your facial muscles, resulting in a slimmer face ( 1 ).

9. Some good exercises are:

Exercise your muscles around your mouth – say X and O out loud several times in a row. This exercise will make your facial muscles contract and move. Do this move every day for as long as you can.
Exercise your cheeks – you can get a slimmer face by exercising your cheeks. All you need to do is simply suck your cheeks in gently to make a fish face. Repeat this exercise 20 times a day.
Fill your mouth with air – fill your mouth with air until your cheeks are puffed up. Now move the air in your mouth from left to right and do this for about 5 minutes a day. You can also do this exercise by replacing the air with some water.
Facial massage – with a good facial massage you can lose quite a bit of fat by regularly massaging your face. The massage improves oxygen and blood circulation, which in turn helps to get tight skin.

10. Avoid refined sugars

Foods high in refined sugars are often responsible for weight gain. They are often contained in industrial foods such as colas, cookies, industrial pastries, certain frozen meals, etc.

These processed carbohydrates contain only sugar and calories, with no fiber and no vitamins.

They cause peaks in blood sugar levels, which induces many physical disorders that can cause various conditions: diabetes, insulin resistance, chronic inflammation, etc.

11. Lipolitics

Lipolitic is becoming an increasingly popular way to get rid of excess fat. Injections of preparations based on the natural soy enzyme – lecithin – quickly and reliably “burn” fat cells, turning them into acids. This is one of the types of mesotherapy , separated into a separate procedure. Best of all, it copes with individual fat deposits. If we are talking about voluminous, total weight gain, the doctor will recommend a different weight loss strategy.

12. Contour plastic

Eliminate wrinkles and reshape facial features by safely injecting hyaluronic acid fillers under the skin.

13. 4d laser rejuvenation

A unique technology of laser facial rejuvenation, for those who want to see the effect after one procedure.

14. Endosphere for face

Therapy to combat age-related changes on the face, neck and decollete.

15. Radio Frequency (RF) Skin Tightening

It also consists in the destruction of fat cells, followed by vacuum removal. But adipose tissue is not destroyed mechanically, but with the help of radio waves of a certain frequency. These waves turn dense fat into an emulsion, which is much easier to remove through suction. The operation is characterized by minimal trauma, as well as the laser method. In addition, radiofrequency waves also contribute to skin tightening.

Smile to slim cheeks

A simple exercise that yet gives results quickly? Smile. By smiling, you will muscle your cheeks, which will firm them and make fat go away in no time!



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