Exercise How to Lose Face Fat: Exercise for Face Slimming

Health Desk, Delhi Magazine: The skin of the face and neck is primarily susceptible to age-related changes, and therefore requires special care. Special exercise for the face helps to maintain the elasticity and beauty of the skin. What exercises are most effective and how to perform them correctly? The effectiveness of exercises for the face and neck, how to do them

How to Slim Your Face Naturally?

If you regularly do workout for the face and neck, you can achieve the following results:

• remove puffiness;
• tighten the oval of the face;
• strengthen the muscles of the neck;
• reduce the second chin;
• get rid of small wrinkles;

As we age, skin cells divide more slowly and the inner layer of the skin (dermis) begins to thin. This destroys the elasticity and structure of aging skin. They lose their ability to retain moisture. All this contributes to the process of wrinkle formation, writes Jabin Begum .

Exercise, conscious facial expressions and proper skin care give the effect of rejuvenation, erasing signs of fatigue and age. Facial exercises helps to strengthen muscles. If you perform gymnastics regularly, then the effect of a surgical facelift can be achieved without surgery. Muscle tone helps to smooth wrinkles and wrinkles, and improved oxygen and nutrient supply to tissues promotes skin elasticity.

Gymnastics is safe, it restores the functioning of tissues in a natural way, without the use of any drugs. The effect of the exercises is longer than the rejuvenation with the use of injections, since the result is achieved naturally.

How to do exercises for the face?

To achieve the maximum effect in the fight against wrinkles, use these tips:

• Do exercises in front of a mirror to control your movements.
• Watch your posture, sit straight.
• Wear collarless, wide-necked clothing.
•  Do fitness with the window open to breathe oxygenated air.
• Wipe the skin with a piece of ice after the end of the course.
• This stimulates blood circulation, removes swelling, tightens pores, restores the natural complexion.
• Practice daily.
• Regular exercise is the key to success in the fight against the signs of skin aging. It is equally important to choose the right set of exercises.

Face Slim Exercise and get rid of second chin

There are exercises for lifting the contour of the face, from wrinkles on the forehead, to train the nasolabial triangle. Let’s consider each of them in detail.

A set of exercises should begin with a warm-up.

1. Chewing gum reduces excessive facial fat and makes your muscles tone visible. This will make your jawline sharp and strong. By doing this exercise, your chin muscles will be reduced.
2. To do this, clearly pronounce the sounds “a”, “o”, “i”, “e” aloud. When you feel a surge of warmth, proceed to the main actions:
3. Tilt your head back and pull your lower lip up. Stretch for 5-10 seconds, then relax and repeat the movement 2-3 times.
4. Wrap your arms around your shoulders, tilt your head back and pull your neck up. Take a deep breath and hold your breath for 10-15 seconds. Then exhale and return to the starting position.
5. Keep your head straight and pull the corners of your lips down as far as possible. Stretch for 5 seconds, then relax and repeat.
6. Sit on a chair, straighten your back and hold a pencil in your lips. Move your head to write words in the air. Continue waiting for 2-3 minutes.
7. Inhale, puff out your cheeks and place your palms on them. Start pressing your hands on your cheeks, but do not release the air, resist for 5-6 seconds. Then relax and repeat 5 times.

These exercises will help tighten the contour of the face and get rid of the second chin.

What exercises to do for the neck?

To remove sagging skin on the neck, perform the following exercises:

Press two fists to the chin, rest the tongue against the hyoid area near the teeth. Push up with your fists, and with your tongue create resistance to movement.

Hold the tension for 30 seconds, then relax for 5 seconds and repeat 10 times. Sit on a chair, straighten your shoulders.

Make smooth turns with your head in different directions, while straining your neck muscles as much as possible.

Try to stay at the extreme point for 5-7 seconds, and return to the starting position. Do 4-6 turns for each side.

Lower your head to your left shoulder, gently roll it back and onto your right shoulder, then onto your chest. Repeat the exercise several times, changing the direction of movement.

Put your hands on your shoulders and press a little on them, while stretching your neck up. Take a deep breath and hold your breath for 10 seconds.

Relax your neck. Hold a pencil in your teeth and draw a figure eight in the air, accompanying the drawing with smooth head movements.

Gymnastics for the face and neck is a simple and effective way to tighten the oval of the face and smooth out wrinkles. Such fitness can be used at any age, since it does not pose any threat to health. To achieve the desired effect, it is important to exercise regularly.

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