Health Desk, Delhi – Magazine: Every man want a great sexual performance in bed. But due to today’s hectic life, stress, irregular routine and contaminated food, the sex power of most of the people has been affected badly. Due to this, some men are not able to fully satisfy their female partner during sex. Apart from older people, this problem is also being seen in the youth of 40-50 years. However, if men keep their body and mind healthy, then surely their relationship happiness can take wings. Apart from exercise, you have to pay full attention to the diet to get rid of this problem. That’s why we are going to tell you special foods and home remedies to increase sex power, which will make your sex life fun.
What is Sex Power or Sexual Stamina?
‘Sexual power and sexual stamina’ refers to a man’s ability to perform in bed during intercourse, or his ability to satisfy his women partner during sexual intercourse.
Sexual stamina is the ability to have sex for a long time. Sexual stamina plays an important role in stimulating oneself and one’s partner for sex because it is the only thing that gives energy to a person to have sex for a long time. But sexual stamina, also known as sex power, can also shed light on physical fitness, or the amount of time you spend having sex before you get tired.
Home Remedies to increase Sexual Performance
Use of Shilajit to increase sex performance:
Consumption of Shilajit is very beneficial for sexual problems like erectile dysfunction, premature ejaculation, decreased sexual desire, drop in testosterone hormone levels. In Ayurveda, Shilajit is also considered a panacea for men.
Safed Musli for better sex stamina:
Married men who are facing physical weakness and lack of sexual desire and sexual arousal can take Safed Musli powder. In many researches, Safed Musli has been considered beneficial in the treatment of sexual problems.
Saffron for better sex life
Excessive levels of stress can also affect the sex life of men. Due to which their sexual desire and testosterone hormone starts declining. You can consume saffron for these problems. It acts as an anti-depressant and helps in reducing stress. Due to which the sex life of men becomes strong again.
Increase sexual power with the use of Amla
Amla is very beneficial for health. Eating amla has many physical benefits. Consumption of amla increases immunity. Amla is also beneficial in increasing sexual power along with eyes and hair. For this, take one teaspoon of honey mixed with amla powder twice a day. Amla is a good remedy for sexual strength. Eat about 10 grams of green and raw gooseberry with honey. If you eat it every morning, then the sexual power will increase and the body will be strong.
Shatavari increase penis size and stamina
Shatavari increases male potency. Shatavari has been given a very important place in Ayurveda. Which also helps in improving sperm quality by increasing sexual desire. It also increases energy in the body and removes tiredness and weakness.
Pumpkin seeds also helps in increasing penis size and strength
Pumpkin seeds are very effective in boosting the sex power of men. Consuming these seeds can also prove helpful in increasing the sperm count. The special thing is that tryptophan amino acid is found in Pumpkin Seeds which also acts as a stress buster, making sex life extremely enjoyable.
Ashwagandha is beneficial in increasing sex timing and stamina
Ashwagandha has been used in Ayurveda since ancient times. It is an age-old medicine, which is used to cure many sexual diseases like erectile dysfunction. It is also used to increase sexual power. For this, take the powder of Ashwagandha with milk in the morning and evening. Only after a few days of continuous use, your sexual power increases manifold and many other sexual problems also get rid of.
Garlic helps in increasing sexual desire
Garlic proves to be very effective in increasing the potency. Actually, garlic contains the hormone testosterone. For this reason, it enhances the sex life of men tremendously. Consumption of hot and dry garlic in proper quantity increases fertility.
Dry ginger is beneficial in increasing sexual power
Ginger has been used as a medicine. It is also used as a condiment. Also dry ginger is used as medicine. Dry ginger is very beneficial in fever also used to increase sexual power. For this, make powder by mixing dry ginger powder with black sesame and pippali. Now take it daily with warm milk before sleeping.
Cashew is helpful in sperm quality
Cashew contains a chemical element called selenium which is involved in sperm production. Its consumption also increases the level of testosterone hormone. Eating a handful of cashews roasted in ghee daily can improve sex life. Therefore, include this fruit in your diet from today itself.
Banana helps in incrasing stamina and sex duration
Banana makes a weak body strong. Eating two bananas after the evening meal ends sexual weakness and gives strength to the body. Magnesium is found in banana, which produces the male sex hormone ie testosterone and acts as a neurotransmitter (neurocirculator) for libido. This fruit contains bromelain enzyme which increases sexual power. You can consume banana in the form of shake or smoothie.
Pomegranate juice increases stamina
The antioxidant found in pomegranate improves the blood circulation in the body of men and increases virility tremendously. People facing problems like premature ejaculation and erectile dysfunction can get amazing benefits by drinking pomegranate juice regularly. The properties found in the juice of this fruit can go a long way in giving strong erections to a man suffering from erectile dysfunction.
Lemon improve sex drive
Lemon removes weakness and creates new energy in the body. Mix it with salt or sugar and drink it with lukewarm water.
Basil Seeds remove sexual weakness
Although basil seeds and leaves are beneficial in every way, but to overcome physical weakness, eat half a gram of basil seeds with betel leaves in the morning and evening.
Urad dal also increases sexual power
Urad dal is used as food as well as medicine. It also increases sexual power. Grind half a spoon of urad dal with kaunch and take it twice a day, it increases sexual power. Urad dal is an effective way to increase male potency, whose benefits can be obtained by making laddus. Laddu made from urad dal not only increases the male power of men, but also removes their physical weakness.
Drumstick flowers for sexual desire
Drumstick flowers also help in increasing virility. By including these flowers in the diet, fatigue and weakness are removed and strength increases. Drumstick flowers are rich in anti-oxidants which help in reducing the effect of free radicals that damage the body.
Watermelon increase male sex drive
Watermelon also does amazing Watermelon is considered to be a natural Viagra. Watermelon contains a lot of amino acids which increase sexual stamina. Eating watermelon every day can be a great improvement in sex life.
Use Fenugreek for increasing libido
You cannot even guess about how beneficial the fenugreek present in the house is for the health of men. With the help of fenugreek, sexual desire can be increased. This helps in increasing the production of hormones responsible for sexual activities in the body. It is beneficial for the sexual health of men as well as women.
Dates for better sex drive
Dates are such a dry-fruit that is much cheaper than cashews, almonds, walnuts, but not less than anyone in properties. Rich in minerals like fiber, calcium, iron, zinc, magnesium and vitamins-A, C, riboflavin, pyridoxine, niacin, folic acid, dates are a treasure trove of power. You can eat dates like this.
By the way, eating dates boiled in milk is more beneficial. Eat 4, 5 dates boiled in milk and drink milk. This will increase semen, libido and sex power will increase. Boiling dates in milk will have the advantage that by boiling it will become soft, easy to eat and by taking the sweetness of this date the milk will become sweet naturally. There is no need to add sugar separately.
Dark Chocolate for increasing sexual desire
Rich in many nutrients and vitamins like fiber, iron, magnesium, zinc, copper and manganese, dark chocolate not only gives taste but also acts as sex power medicine. By eating dark chocolate, a hormone called endorphin is secreted, which is called the happiness hormone. It creates your “mood” and induces sex. Eating it before sex automatically increases the time duration of sex. Its regular consumption will increase sex power.