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Author: Dr. Prabhakar Raj

About the Author Dr. Prabhakar Raj is associated with My Health School and works in the areas of diabetes, insulin resistance, metabolic health, nutrition, lifestyle, sleep, movement, and preventive health. His work focuses on helping people better understand the lifestyle factors that influence metabolic health and on promoting practical, sustainable habits around nutrition, physical activity, sleep, and stress management. Through My Health School, he contributes to health education and awareness initiatives aimed at helping individuals make informed decisions about their long-term metabolic health. Website: https://myhealthschool.in

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