Moonbreathing or Chandra Bhedana Yoga
Moonbreathing or Chandra Bhedana is an ancient breathing technique, in which you inhale through your left nostril and exhale through your right. The intention is to slow down your breathing speed. After….
Moonbreathing or Chandra Bhedana is an ancient breathing technique, in which you inhale through your left nostril and exhale through your right. The intention is to slow down your breathing speed. After….