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Health Desk, Delhi – Magazine: Women have to go through the problem of period every month. During this, there is a problem of cramping, pain in the stomach and back. Apart from this, many women also suffer from the problem of itching, burning, swelling, redness, rashes etc. on the body. The reason behind this is believed to be not taking care of cleanliness. According to experts, it is very important to clean the private part and body in these days. Otherwise, there may be problem of itching, swelling etc. In such a situation, today we tell you the reasons for itching during periods and some ways to avoid it:
Let’s know the causes of itching during periods:
– According to experts, special care should be taken of the cleanliness of the body during periods. Otherwise, there may be problems of swelling, pimples, itching etc.
– Consuming more spicy and oily food during periods can cause itching problem.
– Low levels of estrogen hormone in the body can cause swelling and itching.
– The problem of itching increases even if there is a problem of hormonal imbalance.
Avoid the problem of itching during periods
– Take care of the cleanliness of the private part.
– Take bath daily and wear clean clothes.
– Change the pad every 3-4 hours.
– Take a bath by mixing 2-3 teaspoons of baking soda in water.
– Do not take bath with very hot water. Otherwise, it can increase the problem of itching in the body.
– Avoid eating more fried and oily food.
– Eat fresh fruits and vegetables. Along with this, eat things rich in fiber.
– Drink lukewarm water.
– Cleanse the vagina with lukewarm water.
– Wear clothes after drying the vagina properly.
– During this, especially wear cotton clothes and undergarments.
You would also love to read about: How to hide nipple through clothing.