Author: Raveena Tandon

**About Raveena Tandon** This content is contributed by Raveena Tandon, a science teacher and yoga practitioner based in Greater Faridabad, Haryana. She teaches science at a reputed school and has represented Haryana at national-level table tennis tournaments. With a keen interest in yoga, health, and fitness, Raveena enjoys writing about wellness, healthy lifestyle habits, and the role of physical activity in everyday life. Through her articles, she aims to share useful, easy-to-understand information that inspires readers to make informed choices for a healthier life.