Life Style Desk, Delhi Magazine: Do you lack confidence in yourself? Does your fear of failure make you lose opportunities over and over again? Having self-confidence is essential to our personal growth, success, and happiness. It allows us to live a more satisfying life and make positive contributions to the world around us. If you practice these step-by-step you will surely feel the positive change and you will show yourself everything you are capable of doing. In addition, you will not only feel better about yourself but it will be reflected in all your day-to-day relationships.
Tips to gain self confidence
It is important to remember that confidence is not something that comes naturally to everyone, rather it is something that can be developed and improved with practice, effort and a good attitude.
Identify your strengths
Make a list of your strengths, skills , and accomplishments. Focus on what you do well and what you are proud of. Many people have the habit of belittling their achievements. This is known as impostor syndrome . They attribute their successes to luck, convincing themselves that they are a fraud and don’t deserve what they got.
If you think this is your case, you should be more aware of your achievements and the personal qualities that have made them possible. That will help you value yourself more.
Set realistic goals
Set goals that are challenging but achievable. Achieving those goals will boost your confidence and make you feel more capable. So don’t try to always be confident and sure of yourself. It has been scientifically proven that the more you chase it, the more insecure and sad you will feel .
Fight negative self-talk
Negative self-talk can undermine your confidence. Challenge negative thoughts by focusing on the evidence that contradicts them and by reminding yourself of your strengths and accomplishments.
Take care of yourself
Taking care of yourself physically and emotionally can boost your confidence. Eat a healthy diet, exercise regularly, get enough sleep, and participate in activities that bring you joy and relaxation.
Learn new skills
Learning new skills can boost your confidence and help you feel more capable. Take a class, read a book, or learn a new hobby.
Treat yourself with kindness and compassion. Instead of criticizing yourself for mistakes, practice self-compassion by acknowledging your efforts and treating yourself with love and kindness. Our confidence level fluctuates. The same person can feel very self-confident upon finding her dream job, and downright depressed if she is fired. And it’s normal.
Nobody escapes from this. Even successful people like Hollywood actresses have confessed to feeling like a failure or self doubt on multiple occasions!
Surround yourself with positive people
Surround yourself with people who support and encourage you. Being around positive people can help you feel more confident and motivated.
Observe successful people
Observation is another key element of self-confidence. Observing or imagining other people carrying out certain activities successfully can positively influence your self-confidence.
Use a triumph pose
Dr. Amy Cuddy discovered in one of her experiments that taking a 2-minute power pose increases testosterone levels and decreases cortisol , the stress hormone.
Reinterpret your fear
Did you know that fear and excitement are actually caused by the same substance? Yes, it is about adrenaline, and although psychologically both emotions are different, biologically your body responds in exactly the same way to both. That means, theoretically, it would be possible to use it to feel arousal instead of fear