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Delhi Magazine: April 20, Lifestyle News: The benefits of milk are umpteen and as Indians, we have all grown up having milk. Even the tea that we drink has milk in it and numerous palettes are still not used to having the English version of Tea. Ever since growing up, we have often noticed how each member of the family has been consuming milk in some form or the other. From shakes to home made ice creams to a glass of plain milk, it is the most vital ingredient of every household. According to some reports, one glass of milk is essential at all stages of life to keep the calcium consistency ofthe bones. Drinking milk keeps the teeth and bones strong not just for growing children but also for the elderly. The kind of calcium supply which is there in milk is unmatchable to any other source. The way milk can be consumed is quintessential in making it a preferred item in the house.
Hot or Cold Milk
In summers one can have cold milk to refresh their mind and make the body rich in protein, calcium, zinc, vitamin D and Potassium. In winters one can have warm milk to provide the essential minerals and vitamins to the body. In spite of the benefits of having milk, the debate about the temperature of the milk to be consumed remains the same. This post will throw some light on this aspect so to enlighten you about the pros and cons of the milk and its temperature. As the temperature rises, one feels tired from within. Some people get tired even after doing a little work. For such people, cold milk is nothing less than a panacea. Along with providing essential nutrients to the body, it also provides energy to it, which makes the person feel more active than before.
You will find in this post: Series benefits of cold or hot milk
During summers the body feels dehydrated very quickly. We keep drinking water every time we step out. During this season one must have cold milk once a day. Cold milk is believed to be a storehouse of electrolytes that protects the body from being dehydrated which in turn keeps the skin fresh. Having cold milk in the morning enhances its benefits exponentially. Apart from this, one can drink cold milk soon after finishing the workout. However, to kids and others who feel tired soon, hot milk must be consumed even during summers. It helps in the rejuvenation of the body.
Actually, after drinking iced milk, the body first has to burn calories to bring it to normal temperature. After this, more calories are needed to digest it. This helps in bringing the acidity levels in control and the heart burn id diminished. Also, the calcium present in milk strengthens the body’s metabolism allowing the body to reduce weight and burn more calories.
As the body requires a sufficient amount of protein too, milk is a wholesome food as it has protein too. On days when you are feeling tired, have a glass of warm milk to rejuvenate the cells and mitigate the mineral and protein loss of the body, keeping you energetic for a long time. Along with this, it is also very important for the development of muscles.
1. Question: Hot or Cold Milk is Good For Acidity?
Answer: Cold milk is very beneficial for acidity more than hot milk.
The acidity problem is often encountered in the summer season. Due to various reasons, heart burn is a common problem, cold milk is basic in nature and balances the PH Level of the body. Consumption of cold milk gives instant relief. if you experience this often, then you may drink cold milk regularly to improve your digestion and regulate your acidity and stomach ache. Drinking cold milk may be beneficial if you are troubled by stomach ulcers and acidity. If you are suffering from digestive problems, drinking Isabgol in cold milk adds to its good properties.
2. Question: Cold or Hot Milk for Constipation Problem?
Answer: Hot milk.
Each day before going to bed, half a cup of hot milk can regulate the bowel movement of the body. A regular intake of hot milk will further remove constipation and you will feel healthier and more active.
3. Question: Hold or Cold Milk in Eating Disorder?
Answer: Cold milk
For those people who always feel a constant urge to eat something, cold milk is also very beneficial for them. Drinking cold milk not only fills the stomach but controls the untimely hunger too.
4. Question: Hot or Cold Milk in Cold and Throat Problem?
Answer: Hot milk.
Hot milk is also beneficial for the throat. If you have a sore throat, you can add a pinch of black pepper to the cup of milk.
Drinking hot milk is also beneficial in relieving cold. Drinking honey mixed with milk can cure a common cold. This drink has anti-bacterial properties that relieve such troubles.
5. Question: Hot or Cold Milk in Menstruation?
Answer: Hot milk.
There are changes in the mood of women during menstruation. If your hormones disturb you, a glass of warm milk will proffer some peace and you will feel better. If you have any stress about anything, then drink luke warm milk. Drinking milk reduces the stress so you feel relived.
6. Question: Cold or Hot milk for Bones and Teeth?
Our teeth and bones need calcium. Drinking warm milk everyday makes our teeth and bones strong.
Our teeth and bones need calcium. Drinking warm milk everyday makes our teeth and bones strong.
Do’s of Milk Consumption
Do’s of Milk Consumption
It is also very important to know at which tome it is beneficial to drink cold milk and hot milk. In some cases, if you drink cold milk instead of hot one (and vice – versa), it can cause health issues. For example, drinking cold milk can prove harmful when there is a cold.
Avoid drinking cold milk in case of flu or cold. Drinking cold milk at night can damage your digestive system. It also worsens sleep. We should never consume kulthi, lemon, jackfruit, bitter gourd or salt together with milk. These combinations are not good for health and may cause physical problems too. You are susceptible to skin diseases, ringworm, itching, eczema, psoriasis, etc. if you consume milk with the above mentioned as they have a different molecular structure that does not coincide with each other.
Grams such as moong, and urad, must not be consumed with milk else it causes digestion issues. Carrots, sweet potatoes, potatoes, oil, jaggery, honey, curd, coconut, garlic, lotus, salt, and acidic preparations should not be taken with milk. Do keep a gap of at least 2 hours between them. If you eat urad dal with milk then the risk of heart attack increases.
The biggest advantage of hot milk over cold milk is that it is easily digested. If you do not digest lactose, you should avoid drinking cold milk, as it may be difficult for you to digest it.
If stomach upset is caused by drinking cold milk, then drink warm milk. When the milk is heated, the lactose present in it is destroyed, which does not cause diarrhea or flatulence after drinking.
Avoid drinking cold milk in case of flu or cold. Drinking cold milk at night can damage your digestive system. It also worsens sleep. We should never consume kulthi, lemon, jackfruit, bitter gourd or salt together with milk. By eating these things together you will lose rather than gain. So that you may have physical problems. Eating these things together can increase the risk of skin diseases, ringworm, itching, eczema, psoriasis, etc.
Grams such as moong, and urad, must not be consumed with milk else it causes digestion issues. Carrots, sweet potatoes, potatoes, oil, jaggery, honey, curd, coconut, garlic, lotus, salt, and acidic preparations should not be taken with milk. Do keep a gap of at least 2 hours between them. If you eat urad dal with milk then the risk of heart attack increases.
Sour fruits like orange and pineapple should not be taken with milk at all. Many people take banana and milk in fasting, which is not an ideal combination. Banana increases phlegm and milk also increases phlegm. Eating both together disbalances the Vata, Pitt and Cough blend of the body adversely affecting digestion.