Kaitlyn Vera : Bio, Wiki, History and Relationship - Delhi Magazine - Lifestyl Fashion ! Best Magazine in Delhi

Kaitlyn Vera

Contact information:

1141 Waterloo La,

Gardnerville, NV

USA.

Kaitlyn Vera Bio

Kaitlyn Vera also known as Hardcore Kaitlyn is a female bodybuilder and fitness model. She has competed in many bodybuilding competitions and won numerous accolades. She is presently operating Hardcore Iron Gym in Las Vegas. She is also working with many brands such as Hummer USA Fitness (A clothing brand in US), Bikini Alchemist (A bikini brand by designer Renee Paz), CuisinArt( A Nutrition Brand).

She belongs to Ripon, California and has done her schooling from Ripon Christian High School. S. Currently, she lives in Gardnerville, Nevada.

Kaitlyn Vera Figure:

She has a mind-blowing abdominal belt and slim waist that helps her to highlight her mass. Her strength and her power makes her an impressive Miss Olympia contender for upcoming competitions in the field. She has impressive gluteas muscles, and striations.

She has won NPC overall woman physique title in 2015 as well as Overall winners Sacramento show 2015 Ferrigno legacy in the same year.

Some personal information about Kaitlyn Vera :

Other Name: Hardcore Kaitlyn.

Height: 5 feet 6,

Weight: 192lbs

Date of Birth: 1986-04-19

Age: 35.

Her Coach/ Trainer: Iris Kyle ( IFBB Pro BodyBuilder, 10 overall Ms. Olympia Wins, 7 Ms. International Wins)

Relationship Status: Yes, she in a relationship with her best friend since 2005.

Siblings: Not known.

Family Members: Misael Alcantar Vera.

Current Address: Nevada.

On a discussion on Comment section with her fan she also revealed that she will not participate this year in Miss Olympia, but she will definitely participate next year in this Miss Olympia competition.

Kaitlyn Vera’s Exercise Routine:

Weight Lifting

6 day weight lifting averaging 1.5 hours to 2 hours .

Cardio:

38 minutes fasted cardio in Morning 6 days in a week.
3 session of 15 minutes 3 times in a week at night .

Posing practice

1 hour to 1.5 hours 4 to 5 times a week .

Chest Day:

5 sets 15 dumbbell pull overs concentrated on chest
5 sets 15 dumbell incline press
5 sets chest press on hammer machine – 4 supersets
8 to fail single arm dumbell bench press
15 to fail push ups
4 sets of 15 low cable fly
4 sets of 15 machine fly

Back Day

uperset 5 sets each is a pyramids (increase weight decease reps with each set ) rep scheme 20, 15 , 12 , 10, 8
(deadlift )underhand grip lat pull down
4 sets of 12 bent over row
4 sets of 12 neutral grip lat pull down (really stretch out at the top and hold contraction at bottom)
4 sets 15 standing single are lat pull in
4 sets to 10 to fail lat pull down
4 sets – seated narrow grip cable row
4 set – wide grip support t bar row
4 set to fail cable pull aparts hold at top contraction each rep for 2 seconds

Abs Work Out:

4 sets of 15 weighted back extension
4 sets of 15 hanging leg raises
4 sets of 15 decline weighted sit ups
4 sets of 40 bicycle crunch
3 one min plank

Arms Day Work out :

Bi- Cep Work out

barbell curl pyramid set into a drop set increase weight each set 15, 12, 10,8 stay at highest weight for 2 sets right into quick drop set 10, 12, 15 zero rest between drop sets sets .
dumbell curl with arm bar 6 reps at heavy weight .
drop by 5 lbs 8 reps drop by 5 , 10 reps .
Rest 1.5 minutes and repeat that for 3 sets. *lying bench cable straight bar curl 6 sets of 15.
Tri-cep Work out
close grip bench press 6 sets of 8 heavy
lying dumbell skull crushers 6 sets of 15
cable tricep push down 10 reps heavy drop weight by 20lbs
12 reps drop by 20lbs
15 reps rest 1.5 min repeat 3x.

super set 5 sets

12 cable hammer curl
12 cable tricep extension
12 reverse barbell curl
12 each arm reverse grip tricep dB kickbacks

Leg Day Work out

Superset 6 sets (30 reps “15 each leg” walking dumbell lunges with heavy dumbell held at chest “I did 55lbs)
6 sets of 15 narrow stance squat
6 sets of 12 heavy quad extentions
4 sets of 12 toes pointed in leg extension
4 sets isolation hold at top for 45 sec leg extension
6 sets of 12 heavy dumbell romainian dead lift
5 sets of 12 lying hamstring curl
5 sets of 12 seated hamstring curl
5 sets of 15 abductor machine
5sets of 15 barbell hip thusters
5 sets of 12 adductor machine
5 sets of 15 standing calf raise
superset 5 -12 toes in calf raise and ^12 toes out calf raise

Booty Work out:

4 set of 12 pause barbell squats
4 sets of 24 reps walking lunges dB (dumbbells)
Super set 4(zero rest these two between exercises
12 heavy BB (barbell) hip thruster
15 box jumps
4 sets 12 dB Romain deadlift
4 set 20 sets each way side lateral band squat walk remember to stay low
Want to add quads ?
5 sets super set
1.5 min weighted wall sits
10 quad extension with 2 sec hold at top of each contraction
4 sets rep until fail each set single leg cable kick backs