Fitness Desk, Delhi Magazine: Now, even when it’s cold, you can spot more girls running in parks, following the new healthy lifestyle trend. Running boosts your immune system, protecting you from getting sick, and it helps with weight loss. But if you prefer warmth, some ladies opt for fitness rooms, where they do sprints on treadmills.
Fitness experts always suggest walking as an alternative to running, and in some cases, it’s even better. If you’re wondering what to choose for weight loss, fitness trainer has some advice.
How Walking Works: With a fitness tracker, you can walk in the park at the same pace and rhythm. If you have a job where you don’t move much, another option is to walk in the park for 40 minutes after work.
“Walking helps create a calorie deficit, which is crucial for weight loss. This exercise improves heart health, strengthens muscles, and boosts overall fitness. Though walking burns fewer calories than running, doing it regularly over time, along with a healthy diet, can lead to significant weight loss,” says the fitness trainer.
Sometimes, people are temporarily or completely stopped from running due to injuries. In such cases, walking becomes a good alternative.
How Running Works: Running is faster than walking, which means it affects the body more quickly, burning more calories per minute.
“Running increases your heart rate and speeds up your metabolism, leading to increased fat burning during and after exercise. It also improves bone density, increases lung capacity, and helps manage stress,” says Furr.
Even researches shows that running yields greater weight loss than walking during exercise.
So, which is better?
Whether you choose to run or walk, regular training is crucial, ideally three times a week. Also, make sure to eat right. The method of losing weight depends on various factors.
“The choice between walking and running for weight loss depends on your goals, preferences, and health. Consider factors like joint health and physical fitness. For beginners or those with injuries, walking is better. During training, you can gradually increase the pace. If you’re healthy and well-trained, you can run to burn calories faster.”