5 Food Products That Are Good For Eyesight

eyesight tips

Health Desk, Delhi Magazine: Nutrition has a great impact on the human body and health. Therefore, it is important to avoid unhealthy foods and replace them with products rich in minerals, vitamins, and antioxidants.

Fish, especially salmon, are rich in omega-3, or healthy fats. It is very useful for the health of the eyes and protects it from both drying out and the development of complex diseases.

Eye sight care

Eggs, which are rich in vitamin A, also protect the eye from damage. You can eat it at any part of the day, during breakfast, lunch or dinner. The easiest way to prepare an egg is to boil it. However, they are actively eaten in toast and salads.

Almonds, like other nuts, are rich in vitamin E and are beneficial for connective tissues.

Also, dairy products such as yogurt, milk, cottage cheese protect the eyes from chronic diseases.

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Orange is a fruit rich in vitamin C. It is the main product for eye protection. Serve as khemsi, add to salad, squeeze juice. Any form is useful.

Delhi Magazine Team

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