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Health Desk, Delhi Magazine: For centuries now, flowers have been crowned as the first choice of many people to show their affection, and their charm is hard to resist. But do you know they can also help you fight anxiety?
Plants for Stress and Depression Relaxation
Yes, plants are not only a beautiful decoration for the home, but they can also help relieve stress and anxiety thanks to their properties, especially if we talk about some medicinal plants for anxiety and depression. Do you want to know which is the best plant for anxiety?
Rosemary
Easy to grow in any climate , this herb acts on the nervous system and is effective in reducing symptoms of mild depression and stress , provoking a feeling of relaxation when smelled . It is also widely used in baths and oil therapies from its leaves.
Areca Palm Plant
Areca Palm Plant is similar to a palm tree, has the ability to visually transport us to an exotic, warm and relaxed landscape, where stress is a word that does not exist.
Depression, stress and anxiety are three words that a few years ago seemed impossible to pronounce and that today are increasingly involved in daily conversations, no wonder, because these problems steal the peace of millions of people and by making them visible it makes it easier to fight them.
Through their smell, photosynthesis and other properties, these types of plants clean oxygen to improve the quality of the air you breathe, as a consequence they are capable of causing changes in your nervous system to reduce tension and make you feel at peace. It makes it is one of the best bathroom plants.
Lavender
The vibrant purple characteristic of this type of flower has led it to become one of the favorites of many interior decorators. This is just one of its many attributes, since beyond aesthetics its aroma is effective in reducing stress. After a busy day, the smell of lavender is capable of captivating your mind to put anxiety aside. A good tip is to place them inside your pillowcase as they work as a natural relaxant, which will help clear your thoughts and reconcile. sleep will be easier.
Jasmine
Its white and elegant petals generate a peace that is difficult to match, and they are also capable of raising the aesthetics of any space. These are not the only reasons why you should include them in the decoration of your home, it has been shown that the scents it gives off reduce anxiety, can work as an antidepressant and help you fall asleep, so having a jasmine near you is never bad.
Chamomile
Chamomile’s tiny flowers aren’t exactly the most attractive, but its health benefits make it a super plant, both for treating stomach issues and helping calm your nerves . Several studies have shown that its short-term use can be effective in reducing anxiety and stress. It is also benefical for brain cells.